Vegetarians have several reliable options for meeting their vitamin B12 needs. For those avoiding all animal products, ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Going gray is typically something thought of as out of our control—unless you dye it, of course. Sure, you can impact heart, ...

Processed and red meat are linked to bowel cancer. The less you eat, the lower your risk. Find out why from Cancer Research UK experts.

Vitamin D plays a crucial role in bone health and immune function apart from lowering the risk of heart attack The human body is extremely complex, and getting exhausted and tired for no reason is ...

Vitamin B12 deficiency is more common among vegetarians, as this vitamin is primarily found in meat, eggs, and dairy products. Some believe that cumin is a good source of vitamin B12. But is it really ...

Those with high blood pressure should be careful, especially with processed cheeses, which are often packed with sodium. If ...

Fortified plant-based milks are an easy way to get more B12. Whether you like almond, soy, oat, or coconut milk, many of these are now enriched with vitamin B12. Just add a glass to your coffee ...