Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Vitamin B12 is one of the most important nutrients for health. When the level of vitamin B12 in the body decreases, it can ...

Going gray is typically something thought of as out of our control—unless you dye it, of course. Sure, you can impact heart, ...

Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods ...

Where should we begin with vitamin B12 and the widespread use of this supplement? Let us warn you, if you tinker with this seemingly harmless vitamin too much, it can have a powerful effect. Since it ...

If you fall into one of these groups, you may have been advised to take a vitamin B12 supplement. However, in order to unlock your supplement’s full potential, timing may be just as important as ...

If you’re interested in taking an ashwagandha supplement, it’s a good idea to talk with a ... Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that ...

A neurologist has warned against taking “too much” of a specific vitamin supplement as it can cause “serious harm”. The expert explained how vitamin B6 supplements may seem safe, but in excess, they ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.

According to Phillips, vitamin B12 plays an important role in red blood ... According to the National Institutes of Health, good sources of magnesium include legumes, nuts, seeds, whole grains ...

The family of B vitamins — B2, B3, B6, and B12 — aid metabolism, energy production, and healthy circulatory and nervous systems. Good sources include meat, chicken, fish, nuts, eggs ...