Vitamin D (calciferol) is a fat-soluble vitamin that helps support strong bones, maintain muscle function, strengthen the immune system, and promote mental well-being. Vitamin D has two forms: vitamin ...

Some of the best vitamin C supplements come from brands such as Thorne, Mindbodygreen, and more. Learn about the benefits of vitamin C supplements and the best options to choose from here.

Your doctor will give you the right dosage of vitamin B12 supplement, especially if you will inject it. Taking too much can cause side effects like nausea, headache, dizziness, and, in some cases ...

Feb. 21, 2025 The European Union vowed on Friday to increase security in the Baltic Sea as the Swedish authorities said they were investigating a new cable break, the latest example of damage to ...

1. Meat, Poultry, Fish Red meat contains thiamine, niacin, and pyridoxine (B6). A T-bone steak contains the recommended daily amount of vitamin B12. Vitamin B12 helps keep your body’s blood and nerve ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

“We found that a cascade of traits, including those required for sexual parasitism, allowed anglerfishes to invade the deep sea during a period of extreme global warming when the planet’s oceans were ...