A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

It's reputed to improve gut health, be easier to digest and be better for the waistline, which is why so many are prepared to ...

Looking to increase strength safely and without breaking the law? Today, we review the best natural steroids to help you ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Much like what’s depicted in Hall’s viral TikTok, the banana peel facial involves rubbing the inside of a banana peel on your ...

Hair fall can be a distressing concern, affecting not just your appearance but also your confidence. While there are many reasons behind hair loss, such as stress, hormonal imbalances, poor diet, or ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

TikTok’s latest trending health food is a dairy product you probably overlook at the supermarket. Here’s why it’s worth adding a tub to your next cart, according to a nutritionist.

Company’s human nutrition and health business unit showcases science-backed ingredients that help maintain a positive health ...