Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Eggs are also an excellent source of other B vitamins ... or barley in soups and stews for a hair-friendly diet. Including vitamin B-rich foods into your diet is an excellent way to nourish ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Vitamin D deficiency can lead to weak bones, fatigue, and a weaker immune system. Poor diet, limited sun exposure, and indoor ...

Identical twins Ross and Hugo Turner tested vegan vs. animal-based supplements over six months, revealing surprising results. Hugo, on a plant-based regimen, showed significantly higher levels of key ...

The amount of vitamin D your body can make depends on several variables: Fatty fish and seafood are among the richest natural food sources of vitamin D. In fact, a 3-ounce serving of salmon may ...