Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Fatty, oily fish are among the few food sources of vitamin D. The heart-healthy fats these fish provide help your body make use of that vitamin. In particular, Wegman notes salmon and sardines as ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption and safety, synthetic vitamins can be useful for addressing deficiencies ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...