Are you wanting to jump higher? in this video Im breaking down an actual vertical jump workout that Ive been using that got me over a 50 inch vertical jump! Whether you're trying to dunk, improve your ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

An RAF veteran from Barnsley says he feels honoured to be a member of the Help for Heroes Sitting Volleyball Team that’s ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training ...

A North Vancouver volleyball coach has been arrested after a teen was allegedly sexually assaulted, and police are urging ...

The two-time overall World Cup globe winner has made mindfulness practices like meditation a major part of his training, ...