How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball? Yes, we're talking about the Fitball, also known as the Swiss or stability ...

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What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...