Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle is most stretched—are as effective as full range of motion reps for ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

“Signs that working volume is getting too high would ... You don’t need to stop training here, but you should think about rep ranges as a way of aiding recovery, and maintaining strength ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Learn how to structure your gym routine with the right reps and sets to maximise gains and achieve your fitness goals ...

German Volume Training was then re-popularized by legendary ... the key is the intensity (amount of weight used vs. amount of reps per set) used during the high-volume protocol." ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing the risk of overtraining. Heavy days focus on max strength, rep days hit ...