Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size.

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Numerous research studies show that high-volume resistance training is the best method for building muscle. According to the American Council on Exercise, the eight to 15 rep range holds the most ...

German Volume Training was then re-popularized by legendary coach Charles Poliquin in the early 1990s, says strength coach Jim "Smitty" Smith, C.P.P.S.

Trainer: I'm Begging Guys to Start Doing This Type of Workout After 40 first appeared on Men's Fitness on Aug 1, 2025 This story was originally reported by Men's Fitness on Aug 1, 2025, where it first ...

German volume training is an old-school method of strength training that involves doing 10 sets of 10 reps of a weight training move. The gist of it is this: 10 sets of 10 reps of a strength ...

“As you adapt, you can then start to reduce the volume, or number of reps, and increase the weight to build more strength,” she says. Be sure and not take on too much too quickly.

This completes the volume-building workout where you accumulated over 150 pull-ups, 300 push-ups, a few miles of running and the totals of each new exercise introduced in this third section of the ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

High-volume resistance training means a lot of reps and sets, typically with shorter rest periods. You can achieve high-volume training by manipulating a few variables: You can do more reps ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.