Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

The Chicago Bears have donned the pads, and are heading into the thick of it. What helps is how the Bears have gotten one of ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

'The Soviets didn’t train for aesthetics. They trained for war,' says hybrid athlete and author James Pieratt of Wild Hunt ...

Asked earlier this week about the receivers he’d like to see step up after Jordan Addison and Jalen Nailor, head coach Kevin ...

The San Francisco 49ers have six practices in the books after one week of training camp, and we have some takeaways.

Minnesota is banking on the 2024 No. 10 pick being ready to play right away in his first year as an NFL starter, but won’t ...

On Tuesday Paul did his part to set the tone of Miami’s first padded practice, standing up all challengers during 1-on-1s, ...

Deebo Samuel has left the NFC West, but the Los Angeles Rams might keep his legacy alive. Head coach Sean McVay said Saturday that wide receiver Jordan Whitting ...

After consecutive practices in full pads, the Chicago Bears dialed things back Wednesday morning with a session in shorts and ...