Five reasons why you shouldn’t try the viral ‘kettlebell challenge’ - The challenge is meant to lead to fat loss, improved ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

Stevenson is currently signed to a four-year, $36 million deal, under contract through the 2028 season. He totaled 801 ...

Generally, the defense dominated. It had the Lions' offense in a pretzel with well-timed blitzes and only let the offense get going on a couple of drives. On the second play of the day, linebacker ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Deebo Samuel has left the NFC West, but the Los Angeles Rams might keep his legacy alive. Head coach Sean McVay said Saturday that wide receiver Jordan Whitting ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...