Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

This Underrated Strength Training Rule Will Change the Way You Lift Forever first appeared on Men's Fitness on Jul 18, 2025 ...

Stand-up comedian Shane Gillis hosted the 2025 ESPY Awards on Wednesday night, while his girlfriend Grace Brassel turned ...

Following the first training camp practice, head coach Shane Steichen weighed in on the Colts' quarterback competition.

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

The Chicago Bears have donned the pads, and are heading into the thick of it. What helps is how the Bears have gotten one of ...

Anthony Richardson and Daniel Jones discussed the Colts' QB competition after the first training camp practice.

Colts' QB Anthony Richardson will be "good to go" for the team's first training camp practice, GM Chris Ballard told media ...

Asked earlier this week about the receivers he’d like to see step up after Jordan Addison and Jalen Nailor, head coach Kevin ...

The San Francisco 49ers have six practices in the books after one week of training camp, and we have some takeaways.

Jones and Anthony Richardson split first-team QB snaps during Wednesday's opening training camp practice, Joel A. Erickson of the Indianapolis Star reports. Per the report, the Colts held four team ...