BACKGROUND: High-volume physical activity (PA) is associated with a higher prevalence of subclinical coronary artery disease (CAD). However, the clinical significance of subclinical CAD among ...

But it can be hard choosing which one is best for you, particularly if you’re fairly new to strength training. The 5x5 ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

NEW YORK — Prosecutors are seeking more than seven years in prison for disgraced former U.S. Rep. George Santos after ... repaid any of his victims. “The volume of Santos’s lies and his ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. A new Apple patent published April 3 and seen by TechRadar, dubbed 'exercise tracking ...

However, focusing on your weekly training volume (reps and sets) is actually more important than the number of days you lift, per 2021 Sports Medicine research. (The research recommends performing ...

Greater Efficacy Maximizes Workout Reps, Minimizes Injury Risk The ability to track training efficacy sets this partnership apart from rivals. Exos coaches use data from Keiser’s equipment to maximize ...