Five reasons why you shouldn’t try the viral ‘kettlebell challenge’ - The challenge is meant to lead to fat loss, improved ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

Stevenson is currently signed to a four-year, $36 million deal, under contract through the 2028 season. He totaled 801 ...

Generally, the defense dominated. It had the Lions' offense in a pretzel with well-timed blitzes and only let the offense get going on a couple of drives. On the second play of the day, linebacker ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Deebo Samuel has left the NFC West, but the Los Angeles Rams might keep his legacy alive. Head coach Sean McVay said Saturday that wide receiver Jordan Whitting ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

This Underrated Strength Training Rule Will Change the Way You Lift Forever first appeared on Men's Fitness on Jul 18, 2025 ...

A significant effect of resistance training reps/week on handgrip strength in older adults with sarcopenia were found that 528–2,200 reps/week was the statistically significant resistance training ...

The Jacksonville Jaguars took a trip to the Bahamas and video shows Travis Hunter, Trevor Lawrence and others getting some work in.

In the lead-up to the NBA Draft, Ace Bailey's reps told a team with a top-five pick not to select the Rutgers wing — and that Bailey wouldn't report to the organization if it drafted him anyway ...