Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...

“One of the biggest misconceptions about short workouts is the idea that faster means better. The key isn’t how long you move ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Discover the upper body workout that uses lighter weights and high reps for serious muscle gains. This trainer-approved ...

Enter the 5/20 method: an efficient training technique that blends heavy lifting with a high-rep burnout to help blow up your ...

Around rep 350, my glutes were screaming ... There’s no music loud enough or pre-workout strong enough to make this high-volume workout easier. It’s a grind. The kind that tests your mental ...

Simple but hardcore, Strode swore by a daily diet of the following reps: We’ve touched on this type of high-frequency bodyweight training before, and it’s no doubt effective for adding muscle. But for ...

Here’s how to do the squat clean step-by-step. A chipper is a workout that uses high reps and volume to overload your body. You can break up the movements and reps however you like, giving you ...

In the world of fitness training, there’s a school of thought that says that in order to grow your muscles, you need to first “shock" them. Shocking the muscle would mean to introduce a new ...

One-rep max was also not affected significantly by training volume, which is in line with previous studies suggesting that more volume is better for building muscle size than strength. If you're ...