Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition ...

You’ll just need one mini band — think about the thickness and how many bands you’d like to use without compromising your range of motion. Be prepared to activate the muscles in your lower body, ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle more efficiently. That's why compound exercises should be the centerpiece of ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

German Volume Training was then re-popularized by legendary ... the key is the intensity (amount of weight used vs. amount of reps per set) used during the high-volume protocol." ...

Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.