If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.

Water temperatures below 70 degrees can cause cold shock in a minute, and the risk of hypothermia increases the longer you’re ...

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

Cold water swimming, cold plunges, and cryotherapy are all part of the longevity boom, a preventative health movement that aims to extend our life spans and slow the ageing process. The biohacking ...

A warning has been issued about the dangers of open water swimming following the death of a teenage boy in a lake in ...

Looking for the perfect place to vacation in the United States this April? There are plenty of options, depending on your ...

The service has made the warning in the wake of sunny weather across the county as well as a tragic incident on Thursday which saw a 16-year-old boy lose his life in Farcet’s Crown Lakes on Thursday ...

Tonight (April 6), Grace returns with four new thrilling cases to sink your teeth into, featuring an episode titled Dead If ...