If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.

Ex-Marine Phil Jones says cold water swimming has been "a game-changer for me".

Water temperatures below 70 degrees can cause cold shock in a minute, and the risk of hypothermia increases the longer you’re ...

A cold plunge or cold water immersion refers to a short dip in cold water that could offer health perks. This technique has ...

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

Can ginger shots, turmeric and cold water swimming boost your immune system? Georgie and Neil hear from experts and teach you some vocabulary. Yes. I try to eat lots of oranges, which apparently have ...

Waterfall selfies, river dips and dawn swimming in the ocean, it seems like wild swimming is everyone's favourite outdoor activity right now. This fast-growing activity [also know ...

Cold water swimming, cold plunges, and cryotherapy are all part of the longevity boom, a preventative health movement that aims to extend our life spans and slow the ageing process. The biohacking ...

A former carer from Weymouth who struggled with suicidal thoughts after working during the pandemic says cold water swimming was transformative ...

Cold water swimming, cold plunges, and cryotherapy are all part of the longevity boom, a preventative health movement that aims to extend our life spans and slow the ageing process. The biohacking ...