The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

Setting multiple alarms can disrupt REM sleep, causing lethargy, mood swings, and higher cortisol levels. Experts advise ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work.

I constantly check for notifications, use it to pass the time while I’m on the train to college and for background noise if I ...

Samsung Galaxy Tab A9+ While we just featured the Galaxy Tab A9+ a couple of days ago, we were pleasantly surprised to see ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Dear Aiden, I encountered you during an April shower. We were all heading to our monthly grocery run, and I had just gotten ...

Have you ever wondered why cats sometimes choose their humans over the coziest nooks and crannies? While these furry ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...

I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.