A sleep expert has revealed why you could be waking up at 3am every night. While this is a relatively common phenomenon, in some cases it coud require a trip to your doctor. According to the NHS ...

Lucid dreaming, where people become aware they are dreaming, has long fascinated both scientists and dreamers.

To help you avoid a groggy start to your day, the watch tracks your sleep stages and prioritizes waking you during the lighter ones (i.e., not deep sleep or REM). Users preselect a 30-minute wake ...

Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, ...

If you find yourself waking in the middle of the night and can't get back to sleep for a few hours, you are more than likely going to be sleep-deprived, but there is an easy fix." Checking your ...

Jennifer Lopez will star in Netflix’s adaptation of “The Last Mrs. Parrish,” with “Forrest Gump” filmmaker Robert Zemeckis set to direct. Netflix landed rights to Liv Constantine’s ...

Previous studies have tied late-night workouts to sleep disturbance, but the exact time frame has varied. In 2021, Concordia University found that the switch from helpful to hindrance was exercise ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

"Chrisley Knows Best" star Savannah Chrisley blamed her split from boyfriend Robert Shiver on his ex-wife. Chrisley revealed the two broke up on March 6 and largely pinned it on Shiver's ex-wife ...

I asked sleep researcher and evolutionary anthropologist ... Imagine a world in which someone with a 1 a.m. bedtime can wake up eight hours later without issue. Samson argues that getting your ...

The Enforcement Directorate recorded the statement of Robert Vadra, the businessman brother-in-law of Leader of Opposition in the Lok Sabha Rahul Gandhi, for about six hours on the third ...