A mother-of-three, who shares a bed with her entire family each night, has insisted the setup is 'not weird at all' and has only brought them 'closer'. Cassey Bly, 29, from Connecticut, US, has ...

A sleep expert has revealed why you could be waking up at 3am every night. While this is a relatively common phenomenon, in some cases it coud require a trip to your doctor. According to the NHS ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

During deep sleep, the amplitude of brain waves increases, and "ƒÂ (delta) power" is a critical indicator of sleep quality. Higher delta power reflects deeper, more restorative sleep (1 ...

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

OUR KELLY ANN CICALESE RECENTLY GAVE A WEATHER PRESENTATION THERE. THE GIGGLES WERE ON CINDY WAKE-UP CALL DOING. IT’S EASY TO RECORD A VIDEO ON YOUR PHONE. THE MORE CREATIVE THE BETTER.

Magnesium has long reigned the kingdom of sleep supplements. But Spirulina should be getting more attention, according to a new study. More and more researchers are delving into how daytime habits ...

To help you avoid a groggy start to your day, the watch tracks your sleep stages and prioritizes waking you during the lighter ones (i.e., not deep sleep or REM). Users preselect a 30-minute wake ...

More than one in three (40%) Americans said they wake up often, even if it doesn’t happen daily. Sleep expert Wendy Troxel, PhD — a RAND Corporation senior behavioral specialist and licensed ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine ... it might be time to try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a leading insomnia ...

If you find yourself waking in the middle of the night and can't get back to sleep for a few hours, you are more than likely going to be sleep-deprived, but there is an easy fix." Checking your ...