Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...

A woman from Surrey who temporarily lost the ability to walk because of a brain tumour is taking on a month-long walking ...

In October I wrote about the 100-day walking challenge I started in September, and how I was just about halfway done, and how it was supposed to end in December, just in time for the Christmas fes ...

We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Lauren Papadopoulos Green (above) is completing a month-long walking challenge A woman from Surrey who temporarily lost the ability to walk because of a brain tumour is taking on a month-long ...

A woman from Surrey who temporarily lost the ability to walk because of a brain tumour is taking on a month-long walking challenge to mark more than a decade since she was diagnosed. At 18 years ...