From cardiovascular health to bone strength - doctors say ... Whether it’s a short stroll around the block or a brisk walk in ...

If you see someone walking backward in the park, your first instinct is probably to do a double take. “Wait, what’s going on here?” But guess what? That person may just be ahead of the ...

Adding physical activity into daily life should be considered an essential component in managing mental health. Whether it’s a brief walk around the block or a longer stroll in a park ...

Remember: It’s always important to consult a healthcare professional if you have any underlying health conditions or concerns before incorporating backwards walking into your fitness regime.