Water retention is when fluid builds up in part of your body. It is also called fluid retention or edema. It can affect body tissues outside of blood vessels, leading to swelling or bloating.

Physical activity promotes circulation and can help your body release excess water through sweat. Regular exercise will also help reduce puffiness and swelling. Potassium-rich foods like bananas, ...

Given that constipation is linked with bloating, Yoon touts the benefits of eating adequate fiber. Water retention can also contribute to bloating, notes Yoon. He recommends eating potassium-rich ...

This can help reduce and prevent bloating. Aside from eating healthy foods, staying hydrated can help prevent constipation and water retention. Eating oranges as a snack can provide a suitable way ...

Lemongrass tea naturally helps relieve menstrual pain boost metabolism and regulate blood pressure with its anti-inflammatory ...

Certain vitamins can be helpful in reducing bloating and gas. For example, vitamin B6 can help to reduce water retention, while vitamin C can help to reduce inflammation in the digestive tract.

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

When it comes to weight loss, potassium supplements can help by reducing water retention and bloating. Potassium helps balance the body’s sodium levels, which can lead to excess water retention.

Dietary habits can lead to facial bloating which can be frustrating. With a few smart changes, you can keep it at bay. Here are 6 effective tips to reduce puffiness and look fresh. Reducing salty ...

Yoon recommends several foods for bloating, but one may surprise you: asparagus. This veggie is full of nutrients that can help you stay regular and prevent unpleasant water retention. Let's dive in.