Menstruation is a natural part of life, but it often comes with discomforts like bloating, mood swings, and irritability.

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Studies have shown that adults take double the recommended sodium amount affecting not just their blood pressure but also ...

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Here are some examples of high-FODMAP foods: Eating high-sodium foods can trigger water retention, which can lead to bloating. Avoiding sodium isn't as simple as not using the saltshaker.

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Struggling with painful periods? Discover expert-backed solutions to ease dysmenorrhea and find lasting relief.

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Excess salt can irritate the stomach lining, increasing the risk of gastric ulcers and acid reflux. Additionally, high sodium ...