It is light, diuretic, and diminishes water retention. It's light, diuretic, and good for toxifying water retention. Boil barley in water, strain, and sip throughout the day.

Zingibain in ginger improves nutrition absorption and protein digestion, which helps with bloating and heaviness after meals.

Are you struggling with period bloating and want to get rid of it? Look no further! Here is an easy DIY lemon and mint water ...

Some days, the stomach feels a little too full or the body just feels heavier than usual. While movement and balanced meals ...

Ajwain water is a simple, age-old remedy made by steeping carom seeds in warm water. It’s long been a staple in traditional medicine, and now, it’s gaining recognition in modern science too.

Starting your day with cucumber and mint infused water offers a refreshing and scientifically-backed way to kickstart your ...

Bloating can feel worse in the summer, but one small food swap and a mindful daily routine can make a big difference.

As the monsoon clouds roll in and chai cravings spike, something else quietly shifts inside us, our digestion takes a hit.

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for ...

A YouGov survey revealed that one in three Brits experiences bloating regularly, with symptoms worsening in hot weather. Add ...

Bloating doesnt have to tag along this summer Simple changes to your eating drinking and meal pace can bring relief to your ...

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...