According to him, this is a small step that can significantly ease the feeling of bloating, especially during the summer months.Why does bloating worsen in summer?Many people suffer chronically from ...

Struggling with period cramps and fatigue? This age-old Ayurvedic remedy made with turmeric and kalonji might be the natural ...

Are you struggling with period bloating and want to get rid of it? Look no further! Here is an easy DIY lemon and mint water ...

Managing menstrual symptoms effectively involves dietary adjustments, targeted exercises, and adapting workout routines to ...

Some days, the stomach feels a little too full or the body just feels heavier than usual. While movement and balanced meals ...

Bloating can feel worse in the summer, but one small food swap and a mindful daily routine can make a big difference.

A YouGov survey revealed that one in three Brits experiences bloating regularly, with symptoms worsening in hot weather. Add ...

The good news is that a simple food swap, replacing salty, ultra-processed snacks with hydrating, fibre-rich fruits, can ...

Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle ...

Creatine supplements do not lead to weight gain, or kidney damage. Know all about how to consume it, from a doctor.

Ajwain water is generally safe in moderate amounts, but pregnant or breastfeeding women should consult a doctor first — in ...

As the monsoon clouds roll in and chai cravings spike, something else quietly shifts inside us, our digestion takes a hit.