Are you struggling with period bloating and want to get rid of it? Look no further! Here is an easy DIY lemon and mint water ...

Managing menstrual symptoms effectively involves dietary adjustments, targeted exercises, and adapting workout routines to ...

Some days, the stomach feels a little too full or the body just feels heavier than usual. While movement and balanced meals ...

Bloating can feel worse in the summer, but one small food swap and a mindful daily routine can make a big difference.

A YouGov survey revealed that one in three Brits experiences bloating regularly, with symptoms worsening in hot weather. Add ...

The good news is that a simple food swap, replacing salty, ultra-processed snacks with hydrating, fibre-rich fruits, can ...

Creatine supplements do not lead to weight gain, or kidney damage. Know all about how to consume it, from a doctor.

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for ...

Ajwain water is generally safe in moderate amounts, but pregnant or breastfeeding women should consult a doctor first — in ...

As the monsoon clouds roll in and chai cravings spike, something else quietly shifts inside us, our digestion takes a hit.

Feeling puffed up and sluggish after meals? Bloating—that uncomfortable fullness in the belly—is a common issue often triggered by overeating, gas, or specific foods. While usually harmless, it can ...

Zingibain in ginger improves nutrition absorption and protein digestion, which helps with bloating and heaviness after meals.