Watermelon, a summer super fruit, hydrates and nourishes but should be avoided during cold, cough, or fever. Diabetics can ...

Spring brings both beauty and seasonal allergies, affecting eye health. Essential nutrients like vitamins A, C, and E, along ...

In summers, you should consume water-rich foods in your diet, because in this season the risk of dehydration in the body ...

Watermelon isn’t just a refreshing and delicious summer fruit, it also comes packed with health benefits. Here are 7 reasons why you should enjoy watermelon regularly.

These traditional dishes, while flavorful and deeply ingrained in cultural traditions, are often laden with coconut milk, oil, and fat, making it easy to gain weight during the festivities. With all ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Still tired after eight hours of sleep? There are good reasons for that. Here's how to boost your energy naturally. ... Read ...

Several simple skincare habits can be tips for healthy skin after Eid, one of them is by consuming water to hydrate.

The sports drink industry is a $26 billion market. And an 11-year-old from Redondo Beach wants a piece of it. A year after ...

The problem is that many women have no idea that they require protein to feel strong, energetic, and healthy! Protein is not ...

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

With nearly 92% water content, watermelon is one of the most hydrating fruits you can get. This juicy fruit is not only ...