Watermelon contains beneficial compounds that may help burn fat and improve digestion. Watermelon contains nutrients that may help with weight loss by promoting satiety, improving exercise performance ...

No matter what age you are, there are multiple things you can do to protect your brain from things like cognitive decline and memory loss. One of those things involves eating the right foods, so here ...

Compared to synthetic drugs, natural plant extracts offer the advantages of being suitable for long-term consumption, having ...

People with diabetes could pair watermelon with foods rich in healthy fats, fiber, and protein, such as nuts or seeds. This combination of nutrients can help a person feel full for longer and slow ...

From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...

Learn how to achieve healthy skin with nutritional tips. Discover foods rich in vitamins and minerals that promote a radiant ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

having fewer side effects and being safer,” researchers from Chongqing Medical University in China recently wrote in the journal Food Science & Nutrition. A lycopene treatment may have fewer ...

1 cup of diced watermelon, 9 grams of sugar 1 cup of diced cantaloupe ... Cantaloupe is high in vitamin A, with one cup ...

One food that’s a good source of vitamin B3 is brown rice. In addition to vitamin B3, brown rice also contains selenium, ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.