No matter what age you are, there are multiple things you can do to protect your brain from things like cognitive decline and memory loss. One of those things involves eating the right foods, so here ...

Compared to synthetic drugs, natural plant extracts offer the advantages of being suitable for long-term consumption, having ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

1 cup of diced watermelon, 9 grams of sugar 1 cup of diced cantaloupe ... Cantaloupe is high in vitamin A, with one cup ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age. Lara Vukelich is a freelance writer in San Diego, California. She writes ...

People with diabetes could pair watermelon with foods rich in healthy fats, fiber, and protein, such as nuts or seeds. This combination of nutrients can help a person feel full for longer and slow ...

Bone broth, a nutrient-rich liquid made from simmering animal bones in water, is one of those health trends that just keeps going strong. On social media, many swear by drinking the thick ...

Watermelon isn't just a fruit that is synonymous with summer, it's also highly hydrating. It's made up of 92% water and has antioxidants, important nutrients like vitamins A and C, magnesium ...

Whether you’re tossing them into a smoothie, arranging them on top of your favorite oatmeal or biting right into them while you’re on the go, you won’t regret making space for nutrient-dense ...

Watermelon contains beneficial compounds that may help burn fat and improve digestion. Watermelon contains nutrients that may help with weight loss by promoting satiety, improving exercise performance ...

Instead, it should be incorporated into a healthy lifestyle with a balanced diet and regular physical activity. Watermelon contains nutrients that may help with weight loss by promoting satiety, ...