If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for ...

At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout the week, depending on your activity level, new research found. While the ...

In my teens, my grandfather noticed I was showing signs of major depression and advised me never to lose hope, that the ...

Olivia Thompson's family home is 100 miles from where she lives on campus. That's what made what happened next so special.

Kevin Nguyen's second novel centers on a Vietnamese American family torn apart by internment camps targeting citizens with ...