Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Discover nutritious food options for white flour, sugar, and salt that can help reduce belly fat while maintaining flavor.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

An essential aspect of this obligation involves feeding them suitable dog food. Nevertheless, there can be situations where some dogs face difficulties with weight gain, creating worry.

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...