Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...