Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

With promises of glowing skin, quick weight loss, and instant energy ... “A smoothie made with bananas, nut butter, oats, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Supermarkets have fed this obsession, stacking the shelves with protein-packed bars, shakes and supplements ... and can come ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Drugs like Ozempic and Mounjaro are GLP-1-based medications, meaning they mimic gut hormones that help regulate appetite and ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Gaining weight does not have to be as hard as it seems! With the right strategies and routine, you can build muscle and boost ...

A huge thank you to our panel of experts, Dr Shelley Wilkinson, Dr Natasha Vavrek and Professor Susan Davis. Remember that if ...