Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Supermarkets have fed this obsession, stacking the shelves with protein-packed bars, shakes and supplements ... and can come ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Drugs like Ozempic and Mounjaro are GLP-1-based medications, meaning they mimic gut hormones that help regulate appetite and ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health, wellness and weight maintenance can be difficult.

Gaining weight does not have to be as hard as it seems! With the right strategies and routine, you can build muscle and boost ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.