Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

Kushboo Sundar, a politician and actor, recently shared pictures of her weight loss. She lost 20 kilos at 54. Some people ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Contrave is taken to help people lose weight. It is a combination of two medicines that work in the brain to affect appetite.

At 42, Moumita Ghosh proved that weight loss isn’t just for the young. Without crash diets or fancy programs, this school ...

Inspired by her weight loss results from walking five to six miles a day, Brittney was then motivated to get movement at any ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

One of the foremost hurdles encountered in the pursuit of weight loss is the apprehension of physical exhaustion and the ...

Hit US singer Jelly Roll has been candid about his weight loss journey as he was spotted during an intense workout and showed ...