Appetite-suppressing medications that an estimated 10% of American adults use are disrupting grocery shopping.

Last month, influencer Remi Bader, 30, revealed that she underwent bariatric surgery to lose weight in December 2023.

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose 5kgs in just 30 days (1month).

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A good workout routine for sumer weight loss must include - a balanced combination of cardio, strength training, and flexibility exercises - this type of workout routine can help to maximize ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.