Medically reviewed by Jonathan Purtell, RDN You may have been raised to think that weight loss is just a matter of eating ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Drugs like Ozempic and Mounjaro are GLP-1-based medications, meaning they mimic gut hormones that help regulate appetite and ...

“Skipping meals can lead to unintended side effects and nutritional deficiencies. While these medications suppress appetite, the body still requires consistent nourishment to maintain energy levels, ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

I’m not a nutritionist but I am stumped by this argument about whether schools should allow whole milk to be served to ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...