Medically reviewed by Jonathan Purtell, RDN You may have been raised to think that weight loss is just a matter of eating ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight loss. Kefir is rich in protein for satiety and has probiotics that may support weight loss. It also provides ...

While a good workout can do wonders in your weight loss journey, what you have before and after these workouts can make a big difference. One such drink that can help you work out better is a protein ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Protein shakes may aid with weight loss in combination with a healthy, balanced diet and regular exercise, the experts note. Protein takes longer to digest than other macronutrients, says Weekley ...

A DIY drink blending oats, water, cinnamon, and lime juice has amassed a cult-like following on social media. But does it ...

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

Diet and weight management expert shares seven natural weight loss tips: eat more fiber, prioritise protein, drink water, ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...