Changing your eating is one of the most effective ways to lose weight, but not drinking enough water could affect your hunger cues. A fitness expert shared the main food and drink mistakes slimmers ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Jelly Roll has shared an update on his weight loss journey progress. On Wednesday’s episode of Pat McAfee’s Big Night Aht ...

Medically reviewed by Jonathan Purtell, RDN You may have been raised to think that weight loss is just a matter of eating ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

“Skipping meals can lead to unintended side effects and nutritional deficiencies. While these medications suppress appetite, the body still requires consistent nourishment to maintain energy levels, ...

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Regulate blood sugar levels: Chia seeds are rich in alpha-linolenic acid (ALA), a plant-based Omega-3 fatty acid that helps ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.