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Want to lose weight the healthy way? This easy chia seed smoothie is loaded with fibre and essential nutrients that support weight loss and boost digestion.

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

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IF you’re on a weight loss jab, you’ll have a suppressed appetite and feel full quickly after eating – the ideal recipe for ...

If weight loss is your goal, you won’t want to miss these 5 chia seed recipes. A top nutritionist shares how to make healthy eating more enjoyable.

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Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Green juices and smoothies can be made with a variety of wholesome, nutrient-rich ingredients. Here are some versions of this ...

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The world of online wellness seems to get murkier by the day, particularly when there’s a financial reward for preaching the miracles of ‘natural’ health products. Emilie Lavinia unpicks the latest tr ...