By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

You might think that an intense burst of exercise would only make you more ravenous and reaching for piles of hot buttered ...

Bharti Singh had undergone an incredible weight loss transformation few years. Here is one rule that she follows in the ...

Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!

He was motivated to set a good example for his patients, but does not advocate “drastic, short-term methods” for them.

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Wu Tiangen, a 31-year-old surgeon from China, lost 25 kg in just 42 days, inspiring both his patients and the public.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for February 18, 2025.

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

More than five million people in the UK are living with diabetes, with 1.3 million unknowingly living with type 2 diabetes ...