When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

Training your obliques may not be at the forefront of ... there that will strengthen your core and give you a much better ab workout. Here are five of our favourites… We’ve previously written ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

This 10-minute abs and obliques workout has been created by YouTube fitness trainer FitByMik, and it doesn’t contain any planks, which will be good news to those looking to protect their wrists.

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

One area I love focusing on in particular is my obliques. Why? Because not only do these contribute towards a toned looking torso (and often get forgotten about) but they also support the rotation ...