Reduce dementia, stroke and fall risk with 'best exercise' for over 60s
Beyond calorie burning, Saga highlights that swimming has been proven to decrease blood pressure, enhance lung capacity and ...
'Best' exercise everyone over 60 should be doing - and it's not walking or cycling
Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming ...
News Medical on MSN13d
High intensity Walking Exercise Program Enhances Stroke Recovery, suggests study
A progressively higher-intensity walking exercise program, combined with standard physical therapy, significantly improved ...
Fitness goals: Daily exercises keep your heart healthy, strengthen muscles, manage weight
Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...
Healio7d
‘Walk ‘n Watch’ protocol boosts quality of life after stroke
A protocol designed to progressively increase physical therapy intensity for stroke survivors improved walking distance, ...
Science Daily15d
Changing therapy practice to add higher-intensity walking improves early stroke recovery
By integrating 30 minutes a day of progressive walking exercise into standard stroke rehabilitation (30 to 60 minutes of physical therapy five days a week) stroke patients had a measurable improved ...
Most women aren’t following this advice for aging well. Here’s how to start.
Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...