A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming ...

By integrating 30 minutes a day of progressive walking exercise into standard stroke rehabilitation (30 to 60 minutes of physical therapy five days a week) stroke patients had a measurable improved ...

Background and Purpose: Stroke survivors are at a higher risk of having long sedentary time (ST) and low physical activity (PA). We investigated the factors associated with aerobic PA, resistance ...

Those who expressed dissatisfaction with their group assignment were all in the ST exercise control group and had a desire to participate in the TCC group. Table 1 displays the baseline ...

A study has suggested that weight-loss injections may be linked to broader health benefits, including a reduced risk of stroke and dementia. The research, published in the scientific journal ...

Weight-loss drugs such as Ozempic and Wegovy could boost health in numerous other ways, new research suggests, such as lowering the risk of stroke and dementia. Researchers used US Department of ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio ...