A researcher has analyzed the most frequent situations faced by football goalkeepers. The aim is to compile data to facilitate the design of more effective training. The work stresses the importance ...

To celebrate National Bunion Day, podiatric surgeon Dr. Bradley Schaeffer is on a mission to keep people well-informed about foot health while also dismantling all the misconceptions surrounding ...

Tapping a pen, shaking a leg, twirling hair—we have all been in a classroom, meeting, or a public place where we find ...

Ballistic stretching involves trying to force a part of the body beyond its range of motion. Here’s a deeper dive.

Your ability to touch your toes reveals more than just flexibility - it could predict your future independence and mobility. Physical therapists explain why this simple test matters and how it ...

How to Do It: Stand at a kitchen counter or table so that you can lightly touch the surface for stability. Begin standing ...