Certain workouts can also lead to tight hamstrings. Sports like football and tennis involve quick sprints and sudden stops, putting these muscles under serious pressure. Runners are especially prone – ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Ballistic stretching involves trying to force a part of the body beyond its range of motion. Here’s a deeper dive.

Your ability to touch your toes reveals more than just flexibility - it could predict your future independence and mobility. Physical therapists explain why this simple test matters and how it ...

How to Do It: Stand at a kitchen counter or table so that you can lightly touch the surface for stability. Begin standing ...

"This was one of the first times I masturbated," Devine started out strong at the outset of Wednesday's episode of In Depth With Graham Bensinger podcast. "I'm in the bathtub and I couldn't stand ...

A subungual hematoma is usually caused by repeated trauma and is common in athletes. A subungual hematoma may also happen when a heavy object hits the toe. Most of these injuries can be managed at ...

Experimenting with how you respond to different types of touch—from the caress of a flower petal to the forceful smack of a paddle—can not only turn things up a notch for your partnered (or ...

The US actor, 56, was spotted arriving at Sydney airport Sunday night, wearing a cowboy-themed ensemble as he made his way through the terminal. While seemingly an attempt to go incognito, Wilson ...

Jesse entered the room where castmate Imrul Hassan was having an intimate exchange with two other women and remained there for 37 minutes, but he insisted that he only got his toe sucked.