Manitoba is putting $13 million into the development of a $102-million grain tech facility in Winnipeg's Exchange District ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

So, before you swear off brown rice for good, it’s worth noting that it still holds nutritional advantages, like higher fibre ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Refined wheat flour, also known as maida, does not stick to the intestines but has low fiber content which can lead to ...

More than a decade after the Obama-era move to generally prohibit whole and 2% milk in schools as part of an effort to lower ...

How the "bowl food" staple traveled from the Andes to Peruvian haute cuisine to health-conscious menus across the U.S.

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Remember quinoa? That trendy grain that took over restaurant menus and Pinterest boards about a decade ago? Well, move aside, ...