Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

Peeling certain fruits like apples, pears, and kiwis may strip away valuable nutrients, according to health experts.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

As spring brings warmer weather, many are ditching hearty stews for lighter fare, with a keen focus on boosting gut health. Benenden Health has reported a 250% increase in searches for 'fixing gut ...

Crunchy, refreshing, and naturally sweet — apples are more than just a quick snack. They're packed with nutrients that ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...