Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

B12 deficiency increases homocysteine, which can then lead to an increased risk of depression and other mood-related ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Other microwave no-no’s: brown paper bags, dry sponges, and aluminum foil could catch on fire. Another tip: you should never ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Over 60,000 iHerb supplements are recalled for unsafe packaging, posing a risk of fatal iron poisoning in children. Parents ...

Jowar grains are loaded with dietary fiber, which helps in digestion and keeping your bowel healthy. Eating foods rich in ...

The even better news is there are effective, natural remedies for ADHD that can help. Here's everything you need to know about the foods, nutritional supplements and clever lifestyle tweaks shown to ...

SHOPPING: Amazon has unleashed unmissable deals ahead of Prime Day, kicking off next week on July 8 and we've handpicked the ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Hosting a Fourth of July celebration that’s both festive and healthy doesn’t have to be stressful. At’ Cali-O Deli in Nevada ...