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Is Vitamin B Complex or Vitamin B12 Better for You?
Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...
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What Happens to Your Body When You Take B-Complex Vitamins Regularly
Need a boost? B vitamins each play different roles in the body to support your health and energy. Reviewed by Dietitian Alyssa Pike, RDN Reviewed by Dietitian Alyssa Pike, RDN How many times per ...
Vitamin B6 is essential—but too much can be toxic: What to know to stay safe
This is because all eight vitamins in the B group are water-soluble. If you consume more of the vitamin than your body needs, it can be excreted readily and harmlessly in your urine. However, in some ...
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Vitamin B12: Your Guide to Benefits, Deficiencies and Supplementation
Some energy drinks use vitamin B12 to give you a pep in your step. However, they only work well if you have a vitamin B-12 deficiency. When this happens, you might experience fatigue, tiredness and ...
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Ask the Doctors | An essential vitamin, B12 available in many forms
Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...